Meditation- Prepaid /No Drop-in's Please
- 45 min45 minutes
- 15 US dollars$15
- Mystic Sanctuary
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show increased activity in brain regions associated with attention, a higher volume of grey matter, and lessened amygdala response to emotional stimuli.
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295 Hwy 90, Bay St. Louis, MS, USA