Breathwork- Prepaid/No Drop-in's please

Breathwork helps put the brakes on the stress response

Duration Varies
15 US dollars
Mystic Sanctuary

Service Description

What is breathwork and how does it work? Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. How breathwork benefit the mind, body and spirit? Image result for what is breathwork and the benefits In addition to reversing the physical stress response in your body, deep breathing can also help calm and slow down the emotional turbulence in your mind. In fact, there are studies that show breathwork can help treat depression, anxiety, and PTSD. Breathwork can help you reach a deeper state of mind.

Upcoming Sessions

Cancellation Policy

Please cancel within 15 hours of your service to receive your deposit or payment refund.

Contact Details

295 Hwy 90, Bay St. Louis, MS, USA
2286716519
mysticsanctuarybsl@gmail.com