Breathwork- Prepaid/No Drop-in's please
Breathwork helps put the brakes on the stress response
- Duration VariesDuration Varies
- 15 US dollars$15
- Mystic Sanctuary
What is breathwork and how does it work? Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. How breathwork benefit the mind, body and spirit? Image result for what is breathwork and the benefits In addition to reversing the physical stress response in your body, deep breathing can also help calm and slow down the emotional turbulence in your mind. In fact, there are studies that show breathwork can help treat depression, anxiety, and PTSD. Breathwork can help you reach a deeper state of mind.
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295 Hwy 90, Bay St. Louis, MS, USA